Adopting a Healthy Diet Plan

Step 1

Here I would like to present the consecutive three days of what I have eaten.

In the first day, in the morning, I ate a piece of bread, a piece of ham, a little bit salad, a bottle of milk. In the moon, I ate a bowl of rice, some fish, some meat, and cabbage. In the evening, I ate some chicken, a little bit rice, a tomato.

In the second day, in the morning，,I ate a piece of bread, a piece of ham, a little bit salad, a bottle of milk. In the moon, I ate some celery and pork. In the evening, I ate some beef, some bread, and some tomatoes.

In the third day, in the morning, I ate a piece of bread, a piece of ham, a little bit salad, a bottle of milk and egg. In the moon, I ate some Chinese chives and beef. In the evening, I ate some beef, some bread, and some tomatoes.

To me, I think I have eaten enough food, but in terms of nutrition, it is not so enough. The strengthening part of my daily diet is that I eat meat every day, and I take in enough amount of vegetables. But the weaker part of my daily diet is that I nearly eat some fruits. Fruits can provide some Vitamin to the body. If we take in little Vitamin, it is not beneficial to our human body. I hold the view that I consume a relatively colorful variety of foods. I do not like to eat fruits, and this can cause the imbalance of my nutrition intake.

Step 2

In the Idaho method, what is of great importance is the vegetables to people. In a meal, half of the food should be vegetables. And 25% of food should be protein and another 25% should be some food, such as corn and peas. The same as My Plates, which also pays attention to the vegetables. My plates also support that 40% should be vegetables, 30% should be grains, 10% should be fruits and 20% should be protein. But it also emphasizes that 30% should be grains. It stresses more emphasis on the intake of protein. While the Harvard Healthy Plate showed that 25% should be grain and another 25% should be protein. This formation also stresses more importance on the intake of protein. I prefer the My Plate form of eating diet. The reason why is that eating form is closer to my daily diet. Every day, eating vegetables plays an essential part in my daily life. It almost accounts for 40% of my daily diet. The intake of the grains possesses 30%, and the fruit and protein taken possess another 30%. Overall, this kind of diet formulate is more reasonable compared with the other two. The volume of the vegetables taken is in a predominant position and then with some grains (30%), fruits and protein to complement the daily nutrition intake.

Step 4

The Nutrition Concepts We Have Addressed

I certainly will conduct the My Plate concepts to my future nutrition plan. By analyzing my consecutive three daily diets, it is clear to say that the volume of the intake of the meat is far from the intake of the vegetables and fruits. The diet formulates that I have taken is not so beneficial to my body. So, I need a change to my current diet formulates. This should be more integrated into my lifestyle. For example, every day, for the breakfast, I will eat one egg, a tomato, a piece of bread, some ham. In the lunch, I will eat some chicken, some cabbages, and a bowl of rice. In the dinner, I will choose to eat two potatoes, some beef and a bowl of rice.

Dietary analysis means that it is necessary to analyze what is essential for a person to take every day, every month even every year. Adopting a good method to eat every day need the long-term perseverance. Our body can be affected if we persist in a healthy diet habit. The condition of our body will change every day. The diet form that I will take is My Plate, and that is a good diet form for our body. And this diet form clearly lets me know how bad and not enough of my former diet habit. And in the future, I will pay more attention to this healthy diet.

The similarities and differences of these three diet forms are stated in step 2. But here I also would like to emphasize again that is most of the parts of these three diet forms are similar. They all pay attention to the importance of the intake of the vegetables, and the percentage of the vegetables taken is also predominant in the whole food taken a day. The differences between these three diet forms are that the intake volume of the protein and fruits are different. The advantages of all of the three diet forms are illuminating to my future diet form. They all pay attention to the importance of the vegetable intake. And in my future diet plan, I would like to add this item into my daily diet.

The food label change affects me a lot. Different food should be given a certain label to show that one is different from the other ones. The nutrition of one kind of food is different from others. I have clearly known that different labels represent different meaning to our body, and we need to differentiate the function of them.

In terms of the nutrition of our favorite food establishment, we need to take in our favorite food and at the same time, we need to pay attention to the nutrition that we will take in from that food. We need to eat what we like to eat, and we have to know that the intake of the nutrition is also necessary.

The nutrition method that the 12 schools adopt is very beneficial to my daily life.

They stress that we should take food in balance. We should not take too much oil and meat, but less meat. The amount should be in balance.

Weight Management Concepts We Have Addressed

I think of these factors, what influenced me most is lifestyle factors. As to me, I like to eat meat rather than some vegetables, and this will become a very important factor to me to be fat.

In terms of the BMI, it is a little bit influence to me. The percent of body fat has a small influence on me.

Recently, due to the hard work of my university. I often eat some hamburgers and drink too much Coca-Cola, but I seldom like to move, and I have to pay attention to my study.

In terms of enhancing body image, I hold the view that it is necessary to realize the self-worth for me. As to me, I care the appearance of my body, and if I could successfully lose my weight, I will feel that I am very confident in my daily study and interpersonal relationship. When I feel it is hard to persist, I will encourage myself to continue.

All in all, I have given some diet plans of my past three days, and I also make some analysis to the three healthy diet plans in the textbook and in the future, I hope that I can use a more reasonable eating plan.